Children spend a lot of time in the classroom. By helping kids establish some important habits, such as handwashing, getting adequate sleep, and eating breakfast, these habits will benefit students in the classroom.
As sickness season sets in, handwashing with soap and water for at least 20 seconds is one of the most effective ways to prevent the spread of illness in the classroom and elsewhere. When hand washing is not possible, hand sanitizer is the next best choice. Making sure your child gets enough sleep is also a crucial part of keeping them healthy. Sleep is not only important for a students physical health, but it is also essential for the students emotional health. Finally, eating a healthy breakfast every morning improves the kids physical health and also gives them energy to concentrate while in class.